Services & Rates

Deep Tissue Massage

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

Reflexology with Hot Stones

Do you experience pain or discomfort in your feet after a long day? Are you always on the go with tired and achy feet?

Kick your feet up! Relax with a Reflexology massage that begins with a mint spray to relax and rejuvenate your aching feet. Then followed up with a hot towel rap and a lemon sugar scrub to moisturize and exfoliate dead skin. Ending in a relaxing foot massage to get you ready for the day ahead!  

Facts about Reflexology: Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to relieve tension in the feet themselves mostly, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments are highly effective for conditions such as allergies, headaches, and depression.

Infrared Light Therapy - Add On Service

Understanding Light Therapy: Shedding Light on Healing

"At Timpanogos Physical Therapy, we introduce you to the transformative world of light therapy, particularly Red/NIR Light Therapy. This safe and painless treatment has demonstrated remarkable benefits—from relieving minor aches and pains to enhancing skin quality through collagen production and aiding in the recovery from traumatic brain injuries. But what exactly is light therapy, and why does it work?"

What is Light Therapy?

"Red/NIR Light Therapy: A Safe and Painless Treatment
Light therapy, specifically Red/NIR Light Therapy, is a safe and painless treatment that has garnered significant scientific support for its efficacy. This non-invasive approach utilizes specific wavelengths of light to stimulate biological responses within the body."

The Biological Impact of Light:

1. "Biological Effects of Light: Light is a crucial factor for the body's health, influencing various biological processes. Natural sunlight, which includes red light, contributes to our well-being, as experienced after spending time outdoors."
2. "The Therapeutic Window: Red and infrared light falling within the wavelength range of 650-850 nanometers (nm) is particularly beneficial. This range is often referred to as the "therapeutic window," signifying its optimal effectiveness in promoting positive health outcomes."
3. "Penetrating Power: Visible red light within the therapeutic window can penetrate deep into the skin, offering rejuvenating and balancing effects. This makes it a valuable tool for addressing a diverse range of health conditions."

The Bioactivity of Light:

1. "Bioactive Wavelengths: Red and infrared light within the specified wavelength range (650-850 nm) are bioactive in humans. This means they have a biological effect on the body, similar to the impact of antibiotics or vitamins."
2. "Cellular Function: These bioactive wavelengths influence the function of our cells, contributing to cellular health, repair, and overall well-being."

Specific Benefits of Red/NIR Light Therapy:

1. Cellular Regeneration:

• "Stimulates ATP Production: Activates the production of ATP, the cellular energy currency."
• "Enhances Cellular Repair: Fosters cellular repair and regeneration, promoting overall tissue health."

2. Skin Rejuvenation:

• "Boosts Collagen Production: Stimulates collagen production, visibly reducing fine lines and wrinkles."
• "Improves Skin Tone and Texture: Enhances skin tone and texture for a radiant, youthful glow."

3. Pain Relief:

• "Alleviates Joint and Muscle Pain: Reduces inflammation, providing relief from joint and muscle pain."
• "Accelerates Recovery: Speeds up recovery from exercise-related soreness and injuries."

4. Mood Enhancement:

• "Promotes Endorphin Release: Facilitates the release of endorphins, alleviating stress and improving mood.'
• "Contributes to Better Sleep: May contribute to improved sleep patterns for enhanced overall well-being."

5. Wound Healing:

• "Speeds Up Healing Process: Accelerates the healing process for wounds, cuts, and injuries."
• "Reduces Inflammation and Scarring: Minimizes inflammation and scarring for optimal recovery."

Harnessing the Therapeutic Power:

"Light therapy isn't just a concept—it's a proven and tangible method for promoting health and vitality. The bioactive wavelengths in Red/NIR Light Therapy work harmoniously with the body, offering a natural and evidence-backed approach to wellness.
Embrace the healing power of light at Timpanogos Physical Therapy. Illuminate your path to well-being with a treatment that goes beyond the surface."

Add Infrared Light Therpay to your session for only $5 more! You cant get this much relief for this deal anywhere in Ocala.

References: https://timpanogospt.com/services/red-light-therapy-near-infrared-light/

Cupping Therapy - Add On Service

"Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction". People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage."

Add cupping to your session for only $5 more! You cant get this much relief for this deal anywhere in Ocala.

Resources: https://iaom-us.com/the-effectiveness-of-cupping-therapy-on-relieving-chronic-neck-and-shoulder-pain-a-randomized-controlled-trial/

Event Chair Massage

Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Chair massage can also benefit those who are new to massage. This allows for someone to get an intro to the benefit of massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule. 

$150.00 Per Hour 

A Healing Touch By Iris LLC. - No Show Policy

I schedule client appointments so that each client receives the right amount of time to be seen. That’s why it is very important that you keep your scheduled appointment with us, and arrive on time. As a courtesy, and to help clients remember their scheduled appointments, A Healing Touch By Iris LLC. sends text messages and email reminders 1 day in advance of the appointment time. 

If your schedule changes and you cannot keep your appointment, please contact us so we may reschedule you, and accommodate those clients who are waiting for an appointment. As a courtesy to my practice as well as to those clients who are waiting to schedule with the massage practitioner, please give us at least 12 hours notice. 

If you do not call to cancel or reschedule your appointment with at least 12 hours notice, we may assess a full charge of session for “no-show” service charge to your account. This “no-show charge” is not reimbursable by your insurance company. You will be billed directly for it. Failure to pay this can result in a collections process. 

After three consecutive no-shows to your appointment, my practice may decide to terminate its relationship with you.

Updated Policy: April 2025.